Oct 18
5

Row, Box Jump, Ground to Overhead, Burpee – Saturday

Grab a partner and come get in on some box jumps!

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout.

Saturday’s Partner WOD

Loading the WODs from Beyond the Whiteboard

Scaling Options

Loading the WODs from Beyond the Whiteboard

This entry was posted on 10/05/2018 at 6:30 pm. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Daily Posts by Katie Eley Comments Off on Row, Box Jump, Ground to Overhead, Burpee – Saturday

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