Oct 18
5

Row, Box Jump, Ground to Overhead, Burpee – Saturday

Grab a partner and come get in on some box jumps!

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout.

Saturday’s Partner WOD

Loading the WODs from Beyond the Whiteboard

Scaling Options

Loading the WODs from Beyond the Whiteboard

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Posted in Daily Posts by Katie Eley Comments Off on Row, Box Jump, Ground to Overhead, Burpee – Saturday

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