Row, Box Jump, Hang Squat Clean – Friday

Welcome Derek to the family! He joined about 2 months ago and hasn’t looked back!

MOHAWK will be open for open gym Sunday from 9-10AM for Easter! Come get in some pre-Easter lifting or get in the WOD that will be posted.

The CrossFit Games West Coast Regionals will be held in sunny San Diego this year! Make a trip of it down there to watch and cheer on the best athletes from the West! You can buy your tickets HERE!

Friday’s WOD

Scaling Options

Supplemental

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