Row, Box Jump, Push Press, Muscle Up – Thursday

Teamwork at Yogility for assisted stretching!

Thursday night Yogility at Mohawk at 5:30.

Come check out the Sunday Hero WODs. CrossFit hero WODs are dedicated to fallen heroes who have sacrificed their lives to their country. Each WOD is named after a man or woman who has died in the line of duty, most of them during active duty in the military. These WODs are particularly brutal and push people to their physical and mental limits. When the workout gets tough and you’re out of breath or discouraged, think of the Hero you’re doing it for and push through.

Thursday’s WOD

Scaling Options

Supplemental

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