Row, Burpee KB Deadlift, KB Step Up, KB Push Press – Tuesday

Tuesday, January 1st we will have limited hours for New Year’s Day:
     Mohawk classes at 8:30 am, 9:30 am, 4:30 pm, and 5:30 pm
     West classes at 9:30 am, 4:30 pm, and 5:30 pm

 

HAPPY NEW YEAR!

Registration is NOW open for our 2019 Mission Possible Beginners Program!

It IS Possible!

You CAN get into a solid sustainable habit of exercise. It can’t be boring. It has to be fun and enjoyable! You do NOT need to know what you’re doing. We will lead you the whole way! You will be taught how to move properly and safely, and we will help give you a good push throughout your workout.

This is a 6 week beginners class that will be offered at our Springfield location AND our Eugene location. The class will meet on Mondays, Tuesdays, and Thursdays, and start off really easing everyone into the workout routine. We will also be going over nutrition in this class as well, and help you get into a solid plan.

Do not put off your goals until it’s too late. The time is now. Start 2019 with purpose and intention. We’ll lead the way!

Starts January 7th!

Times offered:
Springfield Location – 5:30 am or 7:30 pm

Eugene Location – 7:30 pm

Cost:
$199 for 1 person
$368 for 2 people

There are limited spots in the program, so contact us ASAP if you’re interested!

Email us at contact@crossfitintensify.com  or call/text 541-600-7668

For more info and testimonials, CLICK HERE!

To register online, CLICK HERE!

Tuesday’s WOD

Scaling Options



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