Row, Burpee Over Bar, Front Squat, V-Up – Saturday

Coach Ken and our other coaches and competitive athletes will all be organizing and volunteering as judges at this Saturday’s Throwdown!

Attention Throwdown volunteers! We are meeting this Saturday the 13th at 12:00pm to go over logistics, assign duties and brief the workouts.

Next Saturday all regular classes are canceled for the Throwdown.

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout.

Saturday’s Partner WOD

Scaling Options

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