Row, Burpee, Run – Tuesday

May 19th – Grab a partner and sign up!!!

Mark your calendars! Saturday May 19th we will be hosting another friendly partner throwdown at CFI Mohawk. This event will be open to anyone and everyone, and all skill levels are welcome!

There will be a $10 registration fee per person. Registration will automatically put you in a raffle for a brand new pair of Nike Metcon 4s!

Proceeds will go to help support Caitlin and her competition expenses at the Crossfit Games West Regional. So grab a partner and get yourselves ready! More details to come, so keep your eyes open.

Tuesday’s WOD

Scaling Options

Supplemental

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