Row, Chest To Bar, Clean & Jerk – Friday!!!

The face you make when you’ve just learned CFI is open 7 days a week!

The work week is coming to an end but the gym is open 7 days a week to make sure your gains continue!

Have you been to our Saturday partner WOD? Or the Oly Club on Sundays followed by our Hero WOD? If not, drop on by! All CFI members are welcome and these classes are for all skill levels! Plus on Saturdays you can bring a friend for free! The workouts don’t stop just because it’s the weekend. So come hangout with us and get a good workout in.

Friday’s WOD

Scaling Options

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