Row, Cluster – Monday

Welcome Jan to the CFI coaching staff! She’s now helping our beginner classes in the evenings at Mohawk.

Be sure to submit your score online at for 18.3 before 5pm on Monday!

The CFI annual Open party is Friday, March 23rd at Mohawk! We want to get ALL of CFI together in one spot for a big party, so we will be canceling the afternoon and evening classes at West for that day only. After the workout we’ll cater some food, have some beer, and celebrate the end of another great Open, so come on over! You can knock out 18.5 at 4:30 or 5:30 or simply watch and cheer on our athletes! You DO NOT have to be registered for the Open or competing in the CFI Cup. Come party with us!

Monday’s WOD

Scaling Options


Comments are closed.