Row, Deadlift, Farmer Carry, Plank – Friday!!!

Getting work done! We program a variety of movements for a reason. Trust the process and the results will come.

The work week might be coming to an end but the box is open 7 days a week! Make sure to grab a partner and jump in on Saturday’s WOD! Have a friend that’s curious about CrossFit? This is a perfect opportunity to introduce them to our amazing community and fitness program!

Friday’s WOD

Scaling Options

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