Row, Deadlift, Rope Climb – Thursday

Need a new recipe? Did you know that our CFI webpage has a meal of the day section?! Every day a new recipe is posted. These recipes are paleo based and delicious! Give one a try! You can find the meal of the day on the right-hand side if you scroll down.

Come work on your J Hook Rope Climb! Rope climbs improve grip, arm, back, and core strength! Don’t miss out!

Thursday’s WOD

Scaling Options

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