Row & Devil Press – Friday!!!

Make sure you check out the CFI store! We have apparel, workout accessories, and more! Need a snack? Grab a Smash Pack or FitAid fuel pack from the fridge. Don’t forget about that Crossfit soda, FitAid Rx, that is the perfect refreshment after a tough workout. Need a new CFI shirt? Take a look, we’ve got inventory. Let us know and we’ll even have it delivered to West for you! Whatever you’d like, just make sure to mark it down on the clipboards and we’ll take care of it for you.

Friday’s WOD

Scaling Options

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