Row, Hollow Rock, Handstand Push-Up – Tuesday

Marcelino a busy dad that manages to squeeze in his workouts, no matter what life throws at him.

Who will win the 2018 CFI Cup?! Last year it was Team Harold! Open participants are randomly drafted onto Cup teams with a head coach as a team captain to find weekly winners. The team with the best score at the end of five weeks wins! Team Participation is the key to winning the Cup!

Tuesday’s WOD

Scaling Options


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