Row, Jumping Lunge, Deadlift, Burpee – Thursday

The Hop Valley Hop-to-Hop 10k is back for its 5th year! Grab a team or sign up solo and help raise funds for the Eugene/Springfield Chapter of the American Cancer Society! The event takes place on Saturday, October 6th!
Sign up to walk or run and come together to honor cancer survivors and raise awareness around reducing cancer risk.

This year, there will be a DJ and a special appearance from the Oregon Duck at the starting line! Plus- the University of Oregon Cheerleading team will be present at the finish line to cheer you on!

For more info and to sign up, click here.

Thursday’s WOD

Scaling Options

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