Row, Kettlebell Swing, Sit-up, Box Jump, Burpee, Rope Climb – Thursday

Jeff’s coming back after his shoulder injury. He’s been smart with his training and listened to his body, and it’s paying off with a fast recovery!

Thursday night Yogility at Mohawk at 5:30!

The Gobbler Gauntlet team competition is this Saturday, November 11th, from 7am – 5pm at the Oregon State Fairgrounds in Salem! CFI will have several teams competing! Come help cheer them on! More info here

Thursday’s WOD

Scaling Options

Supplemental

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