Row, PP, SDHP, Burpee BMU – Tuesday

Joel has been looking really strong lately! He’s even stepping up his challenges and getting into those Sunday Hero WODs.

Make sure you take a peek at our gym store! We have all kinds of different shirts and colors for you to choose from. We also have some workout equipment available to you such as jump ropes, wrist wraps, and knee sleeves. If you’re in need of a snack, grab a protein bar or one of the FitAid fuel packs from the fridge. Looking for some vinyl stickers for your vehicle? We got those too! Also, don’t forget about that Crossfit soda, FitAid Rx, that is the perfect refreshment after a tough workout. Whatever you’d like, just make sure to mark it down on the clipboards and we’ll take care of it for you.

Tuesday’s WOD

Scaling Options

Supplemental

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