Row, Row, Row, and Plank – Wednesday

Saturday, June 9th

The Northwest Fit Games is putting on The Deschutes Demolition competition this Saturday, June 9th in Sunriver! 

This is going to be a super fun competition! Who all is going?!

Here is a link for more info, Deschutes Demolition.

Wednesday’s WOD

Scaling Options

Supplemental

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