Row, Squat, Power Clean – Wednesday

We now have FitAid Rx Recovery drinks in the cooler for $3.00. Clean ingredients, vitamins, antioxidants, BCAAs and Creatine to help with your recovery. Come try it out!

Wednesday’s WOD

4 cycles of a 3 min AMRep:

  • 25/20 calorie row
  • 40 air squats
  • max rep power cleans in remaining time.

Rest 2 minutes between AMRep’s.

Scaling Options


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