Row, Toes-to-Bar, Deadlift – Thursday

Hugh Hefner and his bunnies winning the Halloween costume contest prize, $100! We’ll be announcing the winners of our Movember Challenge soon and giving away more big prizes!

Thursday night Yogility at Mohawk at 5:30!

In January we’ll be starting a new challenge similar to last years partner challenge, but this one will be solo! We’re calling it the New Year New Lifestyle Challenge! It will start Monday, January 1st. We’re still working out the details, so more info coming soon. Get ready to set some goals in the new year!

Thursday’s WOD

Scaling Options

Supplemental

Comments are closed.