Row, Toes-to-Bar, Dumbbell Snatch, Box Jump Over – Wednesday

Will Andy win the CFI Movember Challenge for the best mustache?!

CFI Men: It’s November and time to grow out that ‘stache for a No-Shave November as we raise money for men’s health! Simply follow this link to sign up for team CFI’s Movember team! Ladies can participate by fundraising/donating, too! We will be giving away prizes for the top fundraisers and best mustaches after a no-shave November!

Wednesday’s WOD

2 cycles:

  • 4 min AMRep:
    • 500 m row
    • 10 toes-to-bar
    • max rep DB snatch in remaining time
  • Rest 2 min
  • 4 min AMRep:
    • 500 m row
    • 10 toes-to-bar
    • max rep box jump over in remaining time
  • Rest 2 min

Scaling Options

Supplemental

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