Row, Wall Ball, Deadlift – Saturday

Shout to Jeff. He stays dedicated despite a busy life at home and work, and every time he comes in he’s focused on improving his movement, listening to coaches and honing his skills.

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout.

Saturday’s Partner WOD

Scaling Options

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