Run, Deadlift, Box Jump, Rope Climb – Thursday

Northwest Fitness Games is bringing back WODTOBERFEST for the 6th year!!!! On September 29th, one hundred teams will compete in what is promised to be an amazing competition!

Let’s get some teams together and show the Northwest how strong our CFI members are! This is going to be a fun event and a great way to really challenge yourself. Registration per team is $220.
To find out more and to register, click here.

Thursday’s WOD

Scaling Options

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