Run, Deadlift, Power Clean, Front Squat – Thursday

Mat is graduating from the Beginners Challenge and testing the waters in the regular classes! He’s kicking ass!

Thursday night Yogility with Coach Kristen at 5:30 pm at Mohawk! Come get mobilized! 

We’re ordering CrossFit Intensify duffel bags! Please see the post in Intense Friends on Facebook for more information and to place your order! 

Next weekend in Bend is the Deschutes Demolition! Want to check out a CrossFit competition and visit Bend for the weekend?! Check it out! CLICK HERE

Thursday’s WOD

Scaling Options

Supplemental

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