Run, Front Rack Lunge, Toes-To-Bar – Wednesday

Coach Colin getting Murph done!

Our 6 week MISSION POSSIBLE summer program starts June 11th! If you know anyone who has been looking for a great opportunity to get started up or re-started, let them know that time has come. Don’t be afraid to make that first step. You won’t regret it.

For more information, click here.

Wednesday’s WOD

Scaling Options


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