Run, Handstand Push-up – Friday

Leah has been working her butt off and getting better everyday in our Beginners Challenge classes. We’ll be starting a new Challenge on Monday! Spread the word!

A bunch of us are up in Portland at the CrossFit West Regional this weekend! Come check it out! More info HERE.  You can also watch the action live on the CrossFit Games facebook page or Games.CrossFit.com!

Friday’s WOD

Scaling Options

Supplemental

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