Run, Hang Power Clean, GHD Sit-Up, Muscle-Up – Tuesday

Oly Lifting Clinic Oct 27th! Don’t miss out!

CFI Olympic Lifting Clinic will be held at WEST on Saturday, October 27th from 9 am-Noon. This Snatch Clinic will be taught and led by Coach Colin. It’s going to be a fantastic clinic and is open to anyone.

Registration is $30 and there will be a cap on the clinic. Don’t miss out, sign up today!

To sign up, message or email Andrew: andrew@crossfitintensify.com 

Tuesday’s WOD

Scaling Options

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