Run, Hang Power Snatch, Overhead Squat – Thursday

Michelle keeps getting stronger! She PR’d her CrossFit Total earlier this week!

Thursday night Yogility with Coach Kristen at 5:30 pm at Mohawk. Come get Mobilized! 

Unfortunately, due to some recent changes in our coaching schedule and availability, we are postponing our CrossFit Teen program. Very sorry to get your hopes up, parents! Once we can make it happen, we will! 

Thursday’s WOD

Scaling Options

Supplemental

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