Run, Kettlebell Swing, Kettlebell Front Squat, BMU – Friday!!!

It’s been a tough week but finish strong!

Not only is it Friday, but it’s also June 1st! Make sure to set a goal this month and tell some one to keep you accountable! It’s Friday, but did you know the gym is open on Saturdays and Sundays?! Get in and get work done! Join us on Saturdays for a partner WOD, and on Sundays for the Oly Club and a Hero WOD.

Friday’s WOD

Scaling Options

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