Run, Pull-Up, Box Step-Up, Burpee – Tuesday

Thanks to everyone who came out for the Labor Day WODs!

Our 6 week MISSION POSSIBLE program starts September 4th! This beginners program will get you on the right track and build an excellent foundation to start living a healthier lifestyle. This program will help to build new habits before the holiday season starts. Don’t wait till the new year to make the change. If you know anyone who has been looking for a great opportunity to get started up or re-started, let them know that time has come.

For more information, click here.

Tuesday’s WOD

Scaling Options

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