Run, Push Press, Box Jump, Front Squat – Saturday

Casey and Kyndra working their butts off, even after long days at work.

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. 

Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout.

Saturday’s Partner WOD

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