Run, Row, Burpee – Tuesday

Welcome Chelsea to the family – she’s been kicking butt since joining a couple months ago

It’s the second week of our Weekly Challenges! This week it’s plank holds! We will keep an updated list of top 5 scores on the whiteboards throughout the week. At the end of the week we’ll find our winners. You can do the Challenge today, post a score or do/repeat the challenge any time this week to try to get on the leaderboard!

Tuesday’s WOD

Scaling Options

Supplemental

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