Run, Run, Ruuuunnn!!! – Thursday

Amazing job on that rope climb practice everyone! The technique definitely takes some time to develop. Keep trying and you will have it down!

We are constantly looking for more leaders and assistants in our Intensify community! If you are interested in expanding your CrossFit knowledge even more, we would highly recommend you look into attending a CrossFit Level 1 weekend course. The experience is AMAZING, and something you won’t regret. Some potential dates coming up in the Northwest would be in Seattle on May 5-6, or in Portland on June 16-17. These fill up very fast, so if you are thinking about it let us know! Here’s a link for more information. Level 1 Training

 

Thursday’s WOD

Scaling Options

Supplemental

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