Run, Toes-To-Bar, Thruster, Double Under – Wednesday

The 5:30 class making the workout look easy. Great job!

This year is the 10th Annual Father’s Day Prost8k Run! This is a great opportunity to spread awareness and give support to those affected.

To join the fight on June 17th, click here.

Wednesday’s WOD

Scaling Options

Supplemental

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