Run, Wall Climb, Clean & Jerk – Wednesday

These ladies make a great team! They are always in the gym and getting work done!

***REMINDER: All classes this Saturday, May 19th are cancelled for the CFI Throwdown at Mohawk. Come on by and join in the fun! Volunteers and athletes please check in at 7:30 am***

Come join us at Mohawk on Sundays for the 9 am Oly Club and 10 am Hero WOD. Sundays are a great opportunity to improve your Olympic lifting skills and a chance to challenge yourself while honoring a fallen hero. Getting stronger isn’t reserved for just the weekdays!

Wednesday’s WOD

Scaling Options

Supplemental

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