Russian KB, Sit-up, Row – Friday

We love those rowers! We’re finishing today’s WOD with another rowing sprint!

Schedule Reminder: Friday nights both locations close after the 5:30 pm class. The 6:30 pm classes are canceled Friday nights.

Welcome Sarah Kobel Marquette to our coaching team! You’ll see her helping out in the evenings at Mohawk, including on Fridays! We’re excited to train her up to be a CFI Coach!

Friday’s WOD

Scaling Options

Supplemental

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