Shuttle Run, Assault Bike, Row – Thursday

Today is the last day of CFI BINGO! Make sure you get in today and get those final boxes checked off. It has been great seeing the extra work and discipline put in for this challenge. Well done!

Turn in your card to your coach before or after your workout. You will receive one raffle ticket for every line you were able to complete and three bonus tickets if you were able to blackout the card. Write your name on each ticket and toss them in the ticket container. Prizes include Nutribullet Balance’s, $150 Rogue Fitness Gift Card, $100 CASH, 2 Active Chiropractic exam’s + hour Massage, and more!

Deadline to turn in will be NOON on Monday, Feb 4th!

Thursday’s WOD

Scaling Options

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