Snatch, Overhead Squat, Lateral Burpee – Tuesday

Joel & Nick have been hitting the gym consistently and making strides! Keep up the great work!

Want extra help and practice with lifts? Find you can’t always make it in during the work week? The box is open on Saturdays and Sundays!

Sunday Oly Club is a great time to get extra work in on those lifts. Stay around and challenge yourself with a Hero WOD.

Tuesday’s WOD

Scaling Options

Supplemental

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