Snatch, Rope Climb – Wednesday

After his victory in Event 1 of last weekend’s regional tournament, Ben unfortunately had to withdraw due to injury. So proud of him for setting such a good example for everyone. He will be back and ready next year!

Starting this Sunday, June 11th, the Sunday 10:00 am will be a weekly Hero WOD! Join us for our weekly tribute to American heroes of the armed forces, law enforcement and first responders. 

A new Partner Challenge is coming soon! We will announce more details very soon, but grab a friend and get ready! 

Wednesday’s WOD

Scaling Options

Supplemental

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