Split Jerk, Overhead Squat, KB Swing, Goblet Squat, Mountain Climber – Wednesday

Looking for something a little different but still want to hit the gym? Come join our BURN class! These classes focus on body-weight circuit training with little to no weight and added core and muscle-toning exercises. BURN is M/W/F  8:30 am at West and 9:30 am at Mohawk.

For more information, click here.

Wednesday’s WOD

Scaling Options

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