Squat Clean, Row, Burpee – Tuesday

Congrats to our costume contest winners!

The Halloween costume with the most likes in our costume contest is Coach Crippen as the beast-hating Gaston! Since Coach Crippen isn’t eligible for the prize money, the cash goes to the runner-up costume, Hugh Hefner and the bunnies! Congrats to Keith, Jessi, Jenn and Jenny! A big shout out to all the great costumes this year!

Tuesday’s WOD

With a running clock, go for as many reps as possible…

3 min AMRep:

  • 10 squat cleans
  • row as many calories as possible in remaining time…

2 min Rest

3 min AMRep:

  • 10 squat clean
  • as many burpees over bar as possible in remaining time…

2 min Rest

3 min AMRep:

  • 25/20 calorie row
  • as many squat cleans as possible in remaining time…

2 min Rest

3 min AMRep:

  • 25 burpees over bar
  • as many squat cleans as possible in remaining time…

Score is Total combined Reps of the calories, burpees and cleans at the end of each AMRep.

Scaling Options

Supplemental

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