Sumo Deadlift, Dumbbell Snatch, Box Jump – Wednesday

Mohawk’s Labor Day crew!

Active Chiropractic is kicking off their RESTART program on September 11th and there are only 5 spots available. This is a great opportunity to clean up your diet with professional direction and support.

RESTART is a 5-week sugar detox program for those who want to learn how to live a cleaner and healthier lifestyle. You’ll achieve this by receiving a nutritional assessment, taking nutritional classes with a support group, and learning new recipes that teach you how to cook with REAL FOOD.
For more info and to sign up, click here.

Wednesday’s WOD

Scaling Options

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