Sumo Deadlift, Push Press, Burpee, Double Under – Thursday

Harmony & Marissa are half way into week 5 of Mission Possible and killing it. They show up with positive attitudes, a willingness to learn and try new movements, and have fun. Way to go ladies! Keep up the great work!

Tired of scrambling to find a jump rope that’s just the right size?! We have Rev 1 jump ropes for sale in the CFI Store! Let your coach know and they will size it up just for you! 

Thursday’s WOD

Scaling Options

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