The Heater – Wednesday

How did it get so quiet in the kid's area?! Oh, that's how... Thank you, Modern Technology. 😀

“The Heater”


  • 1000 m row
  • 40 double unders

15 minute AMRAP:

  • 10 kettlebell swings (1.5/1 pood)
  • 25 ft bear crawl
  • 10 mountain climbers
  • 25 ft lunge walk
  • 10 goblet squats (1.5/1 pood)

The clock starts when you start rowing. Post total rounds completed of the AMRAP.

“The Heater” is a Spring Challenge workout! Please try to make it in today. If you can’t please email us so you can reschedule a time to do “the heater” before March 31st!

This Friday is also a Spring Challenge workout. Can you make it?! If not, that’s ok. We can schedule a time for you to do the workout on your own.

CrossFit Games Open WOD 12.3 is announced tonight at 5pm! What could it be?! The anticipation’s killing us!! For more on the Games, including leaderboards, articles and videos, athlete bios, and much more visit For news and updates specific to our Northwest Region, click on the mountain symbol on the left side of the main page. There may soon be an article about one of our athletes. …Oops, I’ve already said too much… 🙂

The CrossFit Games Northwest Regional Tournament, the next step in the CrossFit Games after The Open, is May 25-27 in Puyallup, Washington. It looks like our team and multiple individuals from our team will qualify for Regionals. We’ll be organizing a LARGE group (as many as we can!) to head up North for this amazing weekend of CrossFit action. If you’re interested in going, please shoot us an email. We’ll put a list on the sign-up board at the box. We’ll be reserving group lodging very very soon!


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