Thruster, Box Jump Over, Row, Toes-to-Bar – Wednesday

Did you know when push-ups are done correctly, not only do they strengthen the triceps, pecs, and shoulders, they also help strengthen the lower back and core?! Form is important!

The Hop Valley Hop-to-Hop 10k is back for its 5th year! On this Saturday, October 6th sign up and help raise funds for the Eugene/Springfield Chapter of the American Cancer Society! Let’s come together to honor cancer survivors and raise awareness around reducing cancer risk.

For more info and to sign up, click here.

Wednesday’s WOD

Scaling Options

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