Thruster, Box Jump, Row, Toes-to-bar – Tuesday

Zo battling his way through last Sunday’s Hero WOD, Bradshaw! Join us Sunday’s at 10:00am at Mohawk for a weekly Sunday Hero WOD!

New assault bikes! We got 2 new assault bikes at Regionals this year, one for each location. Come check out the new bikes. Give them a spin during a workout sometime. It’s a great way to mix it up or scale/modify a workout if needed.

Our next 6-week Partner Challenge will start the Monday after Independence Day, Monday, July 10th. We had such great success with the last Challenge, this Challenge will be very similar, featuring a nutrition challenge and workout tests. Get Ready!

Tuesday’s WOD

Scaling Options

Supplemental

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