Thruster, Power Snatch, Run – Tuesday

Just like Matt here, we love those assault bikes! Hop on and give it a try for your next conditioning workout. It’s a great cardio option!

Another competition this month up in Salem, the Kill Cliff New WODs on the Block WODsgiving event at Chalk Box Training is Saturday, November 18th, 8am – 4pm. This is a scaled competition and CFI will have a couple teams competing!

Spectating is free! Come help us cheer on our athletes!

Tuesday’s WOD

Scaling Options

Supplemental

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