Thruster, Run, Front Squat – Monday

Thanks to everyone who came out to the donation-based Yoga class on Saturday. We raised almost $450 to fight human trafficking in India!

We’re calculating the results of the Lifestyle Challenge and the winners will be announced soon!

It’s the start of a new month and it’s time to fill up the PR board again! Don’t forget to write it up there and celebrate your PRs, no matter how small!

Monday’s WOD

Scaling Options

Supplemental

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