Toes-To-Bar, Dumbbell Clean & Jerk, Double Under – Thursday

Having a hard time getting double unders? Come in a few minutes every day and practice. Grab a coach if you need extra help.

The Northwest Fit Games is putting on The Deschutes Demolition competition on June 9th in Sunriver! This looks to be an awesome RX or Scaled partner competition, and it would be great if we could get some more CFI teams put together. Even if you’ve never done a competition before, it might be a good motivator for you to fuel your fire in the gym. The scaled competition is a great friendly atmosphere for anyone not able to Rx most workouts yet. The teams are made up of MM or FF, so grab your regular partner and see if you guys want to take things to the next level! Here is a link for more info, Deschutes Demolition.

Thursday’s WOD

Scaling Options

Supplemental

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