Toes-to-Bar, Hang Power Clean, Run or Row – Saturday

Kate and her teammate Cat apply the same tenacity they’ve got on the Rugby pitch at CrossFit. CrossFit Intensify is a proud sponsor of their team, Eugene Reign Women’s Rugby!

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout.

Saturday’s Partner WOD

Scaling Options

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