V-Up, Sumo Deadlift, Jumping Lunge, Double Under – Thursday

Open 19.3 will be here before we know it! Are you ready for this Friday? Just a reminder the theme this Friday is Hawaiian Night!

Lily throwing around some heavy weight during 19.2! CFI strong!

Friday Night Lights are always a good time and a great way to support your fellow CFI members! Come workout, cheer each other on, and hang around for a bit! Even if you’re not doing the Open it’s great to come support and build the community!

We can use a few more people to help judge and switch out weights during the WOD’s. Please come help out and have fun or hang around after your workout too!

Thursday’s WOD

Scaling Options

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