Wall Ball, Box Jump, Run – Thursday

Do you look like this after your WOD? Dig deep, embrace the suck and get your PR!

Don’t miss the annual Labor Day Community WOD! Each year, we get together at 10:00am at Alton Baker for a fun WOD for the whole family! For more info, check out our Facebook event page.

Thursday night Yogility with Coach Kristen is back at Mohawk at 5:30pm. Come get Mobilized!

Thursday’s WOD

Scaling Options

Supplemental

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